Adriana runs focused retreats for executive teams and other groups looking for empowerment. Each retreat is bespoke and designed to achieve the specific goals of those participating and is held to a maximum of 12 participants to ensure Adriana can provide dedicated support to each one. Her SUSTAIN and ELEVATE programmes respectively include 3 or 6 months of weekly one to one consultations after the retreats with Adriana herself.

MISSION

Providing an integrative approach to transformative wellness, combining modern, pioneering science and research with wisdom traditions and spiritual practices.
Adriana's retreats fall into three tiers, dependant on the depth to which the individual or group wishes to reach.

CORE

Highlights
  • Preparation 2 weeks before with detailed insight questionnaire and debrief during pre-retreat ​
  • 3 day immersive retreat in a world class location in Asia or Europe (5 days for CORE+)
  • Each day begins and ends with a meditation practice
  • Additionally, there are three breath work sessions, as well as three 1:1 coaching sessions
  • Full access to the wellness area 
  • Tapping into all 7 levels of existence
  • Building a bespoke plan for the future
  • Group check in calls for 3 months post retreat
​
​

Designed for those who:
  • wish to embark on Adriana's flagship retreat which covers all of the core aspects of the 7 levels of existence
  • are inquisitive and feeling ready to embark on a new journey in their lives
  • ​would like to learn how to integrate meditation and breath work into daily life​
Fees
  • CORE: €9,900
  • CORE+: €13,900
2023 Dates
August (Puglia) 
October (Cote d'Azur)
December (Singapore)

SUSTAIN

Highlights
  • Preparation 2 weeks before with detailed insight questionnaire and debrief during retreat 
  • 3 day immersive retreat in a world class location in Asia or Europe (5 days for SUSTAIN+)
  • Each day begins and ends with a meditation practice
  • Additionally, there are three breath work sessions, as well as three 1:1 coaching sessions
  • Full access to the wellness area 
  • Tapping into all 7 levels of existence
  • Post retreat, 3 months of individual online weekly consultations  and monthly group performance enhancement coaching


​Designed for those who:
  • wish to embark on our flagship retreat which covers the core aspects of the 7 levels of existence
  • are committed to creating lasting change in their lives through weekly coaching
  • ​would like to take many contemplative practices including meditation and breath work deeper into daily life
Fees
  • SUSTAIN: €19,900
  • SUSTAIN+: €23,900
2023 Dates
Sept (Puglia) 
October (Cote d'Azur)
December (Singapore)

ELEVATE

Highlights
  • Preparation 2 weeks before with detailed insight questionnaire and debrief during retreat
  • 3 day immersive retreat in a world class location in Asia or Europe (5 days for ELEVATE+)
  • Each day begins and ends with a meditation practice
  • Additionally, there are three breath work sessions, as well as three 1:1 coaching sessions
  • Full access to the wellness area 
  • Tapping into and expanding all 7 levels of existence
  • Post retreat, 6 months of individual online weekly consultations and monthly group performance enhancement coaching 

Designed for those who:
  • have already embarked on their journey, having previously worked on their path of growth
  • are truly committed to creating lasting behavioural change in their lives​
  • are ready to access deeper insight and transformation through immersive work backed up by in depth coaching
Fees
  • ELEVATE: €29,900
  • ELEVATE+: €34,900
2023 Dates
Sept (Puglia) 
October (Cote d'Azur)
December (Singapore)
​HCPC Registration Number: PYL32977 ​
PhD, MSc (Clin Psych), BSc (Hons)
CPsychol, AFBPsS, SPS Full Member, SRP